Classes – Yoga Strong
Strong is a 60 or 75 minute powerful vinyasa flow class. Our signature flow class. Each class will be a full body experience, set to music, moving through sequences that will include various arm balances and inversions. The experienced instructor will give you verbal and physical pose adjustments throughout the class. If you’re looking to sweat it out and have some knowledge of basic yoga poses , this is the class for you.
Strong Basics is our intermediate vinyasa class.
Our intermediate level class is beginner friendly but does move with the pace of the breath and is a continuous flow. Students who want to be challenged but not pushed feel great in this flow class. Very limited focus on arm balances and inversions- just breathe, move and feel good!
Not a Vinyasa class but still a Strong class. More emphasis on holding and refining a pose rather than a faster paced flow. Lot’s of preparation work for inversions and arm balances.
Warm Slow Flow is a class perfect for those looking to unwind from their busy lives, or just take a gentler approach to yoga. It can include Hatha, Vinyasa, Restorative and Yin styles of Yoga. You will enjoy soothing music, a slower pace, detailed instructions on how to get into poses and quick massages from your instructor. This class is often paired with a short meditation. Ommmmmm my, 60 minutes of mellowy goodness.
Yoga Foundations is our Yoga 101 and is meant either for someone who is 100% brand new to yoga and/or is not physically ready to jump into our strong basics class, or someone who just likes a gentle yoga class. You can expect to move at a slow, comfortable pace and you will find a heavy emphasis on alignment, and getting into the best modification of the pose for your body. You will learn how to use the props to best help you find the pose in a safe manner.
Our community class that is Pay What You Can based. We do suggest an $8 donation, however no one will be turned away if they offer less. Yoga is for everyone and we don’t want anyone to have an excuse not to hit their mat…..so enjoy a 45 minute flow with one of our lovely instructors on staff! Soak in the love