Month: February 2016

Instructors – Yoga Strong

“Teach this triple truth to all: A generous heart, kind speech, and a life of service and compassion are the things which renew humanity.” Gautama Buddha Kim has been practicing yoga for 15 years. Her friend took her to her first hot power vinyasa class 5 years ago and from that day on she was hooked…


Classes – Yoga Strong

Strong is a 60 or 75 minute powerful vinyasa flow class. Our signature flow class. Each class will be a full body experience, set to music, moving through sequences that will include various arm balances and inversions. The experienced instructor will give you verbal and physical pose adjustments throughout the class. If you’re looking to sweat it out…


FAQS/Etiquette – Yoga Strong

YS has parking lot space in front of and behind the studio. The reception area and front desk check in is through the front door. You can enter from the back door if you wish, just remember to take your shoes off before entering the studio space, and to check in at the front desk…


Safety Tips/Infrared Heat – Yoga Strong

The sun acts as the earth’s primary source for infrared heat, where energy is transferred from the sun to any material it contacts. Heating methods can vary depending on how heat is transferred to a material and the way it distributes throughout the material. Infrared heating is transferred through thermal energy and uses conduction as…