Month: September 2015

Workshops – Yoga Strong

Are you intimidated by the aerial hammocks? We get it! It’s not easy to trust and to try something new! This workshop will ease you into the hammock and encourage going at your own pace to a compression free inversion in the aerial hammock! It feels so good! We know you will love it ……


What We Offer – Yoga Strong

Strong is a 60 or 75 minute powerful vinyasa flow class. The most difficult class we offer. Each class will be a full body work out, set to music, moving through sequences that will include various arm balances and inversions.The instructor will give verbal and physical pose adjustments throughout the class. If you’re looking to sweat it out and…